Squat Hell!

I love squats. Sometimes I wish that I could recover quicker so I could do them every day. I would rather wear sweats for the rest of my life and have strong legs then look like a fruit loop who’s idea of training legs never involves a Barbell. It usually consist of once a week doing the plate loaded leg press machine for 3 sets of 10. You know you got to fit into those skinny jeans! Make sure you wear your deep V neck shirt from Top Shop and show off your pecks! No thanks! DO this instead!

 

Squat Hell!
Do letter pairings as a circuit
6x
A1 BB back squats 10,8,8,6,6,4
6x
B1 BB back squats w/heals elevated 10,8,8,6,6,4
4x
C1 BB front squats 8,8,6,4
C2 DB wide stance front squats 8,8,6,4

finisher
Tabata box jumps
8x
20 seconds on w/10 seconds rest

you are welcome
~Brandan

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