Just because….

So I wanted to touch on a subject really quick and I promise not make it a long winded blabber. I’m over it how people and trainers think that just because their client is sweaty and exhausted that they got a great workout in. Think that you got to be dripping sweat to get lean? That is not the case. I recently heard someone say that they felt they got a great workout in but they didn’t sweat so they didn’t think it was enough. Let me say this. Just because you aren’t dripping with sweat does not mean that you did not do anything to better your body. You can jump up and down and wiggle like an idiot for an hour and sweat your balls (tits if you are a girl) off and yes burn calories but what is it doing to benefit your body outside of losing water weight and burning  aerobic calories? Nothing! Want to get ripped and burn fat and get lean. Then don’t be afraid of some iron in your life. Working your muscle fibers burns a ton more calories and FAT then bullshit 4th rate Insanity workouts. Eat the right foods. Lift weight. If you want to keep your cardio up then do some sprints. Its really that simple. Oh and sometimes you aren’t going to sweat that much and thats ok!