Find Your Focus

I feel that when it comes to working out there is soo much info out there. Do this, rest for this, eat this, take that. There are so many ideas out there it can be very overwhelming. Today my point is that we should make decisions in the gym that we can live with, workouts that we can be proud of. Brandan has been saying all week, “Keep it real, keep it simple” And he’s fucking right. Forget what media tells you and how many different articles you read about what to do in the gym. When it comes to the gym do what makes you feel proud of yourself. Create a goal, smash that goal, and then set the bar higher. Find something to focus on, because with all the bullshit thats out there, you may need a shovel to dig yourself out to find what it is you really want out of your workouts.

and listen to metal everyday…
– <3, Nurse Dana

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