don’t be that guy!

So with all the Xmas parties and opportunities to eat like a complete asshole you might wonder what to do. I say go ahead. Now I’m not saying go overboard and eat everything in your path. What I am saying is indulge a bit this holiday. Here are my reasons. First off if you are on a very low calorie, low fat diet you should always have at least two days a week that are cheat days. Here is the reason. Your body should always take it’s energy from the fat in your body. mainly the peptides in your body. The saying “you need fat to build muscle or you need fat to burn fat” is totally true. You should always make sure you have enough calories from fatty acids in your body so you can use as your every source so you don’t have to use energy from muscle tissue. You pretty much want to leave that alone. You need GOOD fats like Omega 3’s in your body to supply the energy. Now this mainly applies to people with dissaplined lean diets and lean bodies. No offense….Actually I dont care if you are offended but if you are fat this doesnt really apply to you cause you have enough fat in your body to run off of and YOU should not go over board these holidays. Have some fun but not to much. Secondly, Nothing motivates a workout more than the day after you eat like an asshole. It is a big mental thing. Even though you know that you need those calories you will feel guilty and you will fucking hulk out the next week in the gym and be persistant with your diet. Lastly DON’T BE THAT GUY!!! Don’t be the dick head at Xmas parties and Xmas dinner that makes it be know that he or she is not going to eat bad. You will look like a fool. No one cares about your diet and NO ONE wants to hear how strict you are. “No im not going to budge dude I’m more gnarly than you and i wont even take a bit of that on the holidays”. Please!!!!!!! live alittle. Dont go over board but live alittle here. Your friends put on the parties to have you enjoy it and let yourself go. Your famillies slaved away in the kitchen so do them and yourself a favor put your pride aside and make people and yourself happy!

happy holidays

Brandan

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2 Responses to “don’t be that guy!”

  1. Good shit! I laughed so hard when I read the part about not really caring if you offend anyone the I spit water all over the inside of my car. Great advice though. Any tips on just starting to REALLY work out? I just lost about 90lbs I accrued over the last few years and now I want to get cut up!

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